New adult books

New adult fiction and non-fiction at your library.

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The art of mending : a novel

The art of mending : a novel

Berg, Elizabeth.
2006

It begins with the sudden revelation of astonishing secrets--secrets that have shaped the personalities and fates of three siblings, and now threaten to tear them apart. In renowned author Elizabeth Berg's moving new novel, unearthed truths force one seemingly ordinary family to reexamine their disparate lives and to ask themselves: Is it too late to mend the hurts of the past? Laura Bartone anticipates her annual family reunion in Minnesota with a mixture of excitement and wariness. Yet this year's gathering will prove to be much more trying than either she or her siblings imagined. As soon as she arrives, Laura realizes that something is not right with her sister. Forever wrapped up in events of long ago, Caroline is the family's restless black sheep. When Caroline confronts Laura and their brother, Steve, with devastating allegations about their mother, the three have a difficult time reconciling their varying experiences in the same house. But a sudden misfortune will lead them all to face the past, their own culpability, and their common need for love and forgiveness. Readers have come to love Elizabeth Berg for the "lucent beauty of [her] prose, the verity of her insights, and the tenderness of her regard for her fellow human" (Booklist). InThe Art of Mending, her most profound and emotionally satisfying novel to date, she confronts some of the deepest mysteries of life, as she explores how even the largest sins can be forgiven by the smallest gestures, and how grace can come to many through the trials of one.

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Beneath the tamarind tree : a story of courage, family, and the lost schoolgirls of Boko Haram

Beneath the tamarind tree : a story of courage, family, and the lost schoolgirls of Boko Haram

Sesay, Isha, author
2019

"It is no accident that the places in the world where we see the most instability are those in which the rights of women and girls are denied. Isha Sesay's indispensable and gripping account of the brutal abduction of Nigerian schoolgirls by Boko Haram terrorists provides a stark reminder of the great unfinished business of the 21st century: equality for girls and women around the world."-- Hillary Rodham Clinton

The first definitive account of the lost girls of Boko Haram and why their story still matters--by celebrated international journalist Isha Sesay.

In the early morning of April 14, 2014, the militant Islamic group Boko Haram violently burst into the small town of Chibok, Nigeria, and abducted 276 girls from their school dorm rooms. From poor families, these girls were determined to make better lives for themselves, but pursuing an education made them targets, resulting in one of the most high-profile abductions in modern history. While the Chibok kidnapping made international headlines, and prompted the #BringBackOurGirls movement, many unanswered questions surrounding that fateful night remain about the girls' experiences in captivity, and where many of them are today.

In Beneath the Tamarind Tree, Isha Sesay tells this story as no one else can. Originally from Sierra Leone, Sesay led CNN's Africa reporting for more than a decade, and she was on the front lines when this story broke. With unprecedented access to a group of girls who made it home, she follows the journeys of Priscilla, Saa, and Dorcas in an uplifting tale of sisterhood and survival.

Sesay delves into the Nigerian government's inadequate response to the kidnapping, exposes the hierarchy of how the news gets covered, and synthesizes crucial lessons about global national security. She also reminds us of the personal sacrifice required of journalists to bring us the truth at a time of growing mistrust of the media. Beneath the Tamarind Tree is a gripping read and a story of resilience with a soaring message of hope at its core, reminding us of the ever-present truth that progress for all of us hinges on unleashing the potential of women.

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Deep river : a novel

Deep river : a novel

Marlantes, Karl, author
2019

Karl Marlantes's debut novel Matterhorn has been hailed as a modern classic of war literature. In his new novel, Deep River , Marlantes turns to another mode of storytelling--the family epic--to craft a stunningly expansive narrative of human suffering, courage, and reinvention.

In the early 1900s, as the oppression of Russia's imperial rule takes its toll on Finland, the three Koski siblings--Ilmari, Matti, and the politicized young Aino--are forced to flee to the United States. Not far from the majestic Columbia River, the siblings settle among other Finns in a logging community in southern Washington, where the first harvesting of the colossal old-growth forests begets rapid development, and radical labor movements begin to catch fire. The brothers face the excitement and danger of pioneering this frontier wilderness--climbing and felling trees one-hundred meters high--while Aino, foremost of the books many strong, independent women, devotes herself to organizing the industry's first unions. As the Koski siblings strive to rebuild lives and families in an America in flux, they also try to hold fast to the traditions of a home they left behind.

Layered with fascinating historical detail, this is a novel that breathes deeply of the sun-dappled forest and bears witness to the stump-ridden fields the loggers, and the first waves of modernity, leave behind. At its heart, Deep River is an ambitious and timely exploration of the place of the individual, and of the immigrant, in an America still in the process of defining its own identity.

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Grace-based parenting : set your family free

Grace-based parenting : set your family free

Kimmel, Tim.
2004

Parents in our post-modern world tend to be committed to but anxious about their child-rearing responsibilities. They have tried countless parenting books on the market telling moms and dads what to do and how to do it. Many of these are rigid, fear-based books that leave a large number of parents feeling directionless.

Now, there is a grace-based solution from Dr. Tim Kimmel, founder of Family Matters ministries.  Grace-Based Parenting is a refreshing new book divided into two parts: the needs we are trying to meet in our children and the delivery system for how we meet them. 

Kimmel recommends creating a grace-based home environment that allows children to meet their full potential, to parent children in the same way God parents us.  He presents a child's true needs--according to Scripture--and provides parents a realistic, do-able way to meet them.  The result--spiritually strong children who grow up with a sense of calm and a heart full of purpose and confidence.

Parents will welcome Grace-Based Parenting.

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The homecoming

The homecoming

Pyper, Andrew, author
2019

Bestselling author Andrew Pyper returns with a riveting psychological thriller about how the people you've known your whole life can suddenly become strangers.

What if everything you knew about the people you loved was a lie?

After the death of their absentee father, Aaron and Bridge Quinlan travel to a vast rainforest property in the Pacific Northwest to hear the reading of his will. There, they meet up with their mother and troubled sister, Franny, and are shocked to discover the will's terms: in order to claim their inheritance they must all remain at the estate for thirty days without any contact with the outside world. Despite their concerns, they agree.

The Quinlans soon come to learn their family has more secrets than they ever imagined--revelations that at first inspire curiosity, then fear. Why does Bridge have faint memories of the estate? Why did their father want them to be sequestered there together? And what is out there they feel pulling them into the dark heart of the woods?

The Homecoming is at once a gripping mystery, a chilling exploration of how our memories can both define and betray us, and a riveting page-turner that will have you questioning your very existence.

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Keto slow cooker & one-pot meals : over 100 simple and delicious low-carb, paleo and primal recipes for weight loss and better health

Keto slow cooker & one-pot meals : over 100 simple and delicious low-carb, paleo and primal recipes for weight loss and better health

Slajerova, Martina, author
2018

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.

Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren't allowed on the ketogenic diet .

Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews .

Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals , you'll always be able to get a healthy ketogenic meal on the table without the fuss.

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The lady's maid

The lady's maid

Davis, Susan Page
2011

Travel along with Elisenbsp;Finster and her British mistress, Lady Anne Stone, as they search for the new but missing earl of Stoneford. Determined to follow David Stone's somewhat cold trail leading to Oregon, greenhorns Elise and Anne secure livestock and supplies to join a wagon train. Will the ladies succeed in their quest or succumb to the malfeasance of the mysterious man dogging their heels? Scout Eb Bentley's initial disgust with these ill-prepared women eventually turns into admiration for one lady in particular. Can he protect her long enough to win her over, or will prairie dreams turn into a Wild West nightmare?

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Lies

Lies

Logan, T. M., author
2018

"Assured, compelling, and hypnotically readable--with a twist at the end I guarantee you won't see coming" ( New York Times bestselling author Lee Child), T. M. Logan's debut psychological thriller dissects a troubled marriage straight to the marrow as one man separates the truth from the Lies ...

Six days ago, Joe Lynch was a happily married man, a devoted father, and a respected teacher living in a well-to-do London suburb. But that was before he spotted his wife's car entering a hotel parking garage. Before he saw her in a heated argument with her best friend's husband. Before Joe confronted the other man in an altercation where he left him for dead, bleeding and unconscious.

Now, Joe's life is unraveling. His wife has lied to him. Her deception has put their entire family in jeopardy. The man she met at the hotel has vanished. And as the police investigate his disappearance, suspicion falls on Joe.

Unable to trust the woman he loves, Joe finds himself at the mercy of her revelations and deceits, unsure of who or what to believe. All he knows is that her actions have brought someone dangerous into their lives--someone obsessed with her and determined to tear Joe's world apart.

What if your whole life was based on LIES ?

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The lifelong gardener : garden with ease & joy at any age

The lifelong gardener : garden with ease & joy at any age

Gattone, Toni, author
2019

"The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age." --Carl Honoré, author of In Praise of Slowness

You can keep gardening for life, you just need to make adjustment as you age. In The Lifelong Gardener , adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your aging body--techniques that that will help you garden smarter, not harder. This helpful guide includes dozens tried-and-true methods that help eliminate the physical strain of gardening, like buying ergonomic tools, using raised beds, and moving tools around in bins on wheels. The Lifelong Gardener celebrates the joy of gardening, and Gattone's message of empowerment will stir you to find joy in your garden for years to come.


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Mahoney's Camaro : a crime novel

Mahoney's Camaro : a crime novel

Clark, Michael J., 1969- author
2019

Racing to find a killer before he strikes again, an unlikely investigator is haunted by an even more unlikely source in this gripping crime novel

"Clark writes well and has created some amusingly zany characters." -- Publishers Weekly on Clean Sweep

It's the summer of 1985 and mechanic Steve Mahoney is dreaming big about owning his own shop. He's getting there as slowly as possible, working one night shift at a time for a local towing company. One night, called to retrieve a car from the murky Red River, Mahoney finds the replacement body to his prized but damaged '67 Camaro. There's also a body inside the car, handcuffed to the steering wheel. Mahoney's able to snap the Camaro up cheap at a salvage auction, but once he's restored the car to its former glory, he discovers that its last driver is standard spectral equipment on his new ride, and she's not leaving until she finds out who sent her to a watery grave.

Mahoney's Camaro is a gritty, fast-paced crime novel that will appeal to fans of Ron Corbett and Stuart MacBride. Combining expertise in the automotive world and a passion for storytelling, Michael J. Clark delivers an action-packed joyride that will grip you until the last page.

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The matchmaker's list

The matchmaker's list

Lalli, Sonya, author
2019

One devoted modern girl + a meddlesome, traditional grandmother = a heartwarming multicultural romantic comedy about finding love where you least expect it.

Raina Anand may have finally given in to family pressure and agreed to let her grandmother play matchmaker, but that doesn't mean she has to like it--or that she has to play by the rules. Nani always took Raina's side when she tried to push past the traditional expectations of their tight-knit Indian-immigrant community, but now she's ambushing Raina with a list of suitable bachelors. Is it too much to ask for a little space? Besides, what Nani doesn't know won't hurt her...

As Raina's life spirals into a parade of Nani-approved bachelors and disastrous blind dates, she must find a way out of this modern-day arranged-marriage trap without shattering her beloved grandmother's dreams.

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Medical cannabis in Canada : from historical lows to the current high

Medical cannabis in Canada : from historical lows to the current high

Kimmins, Mark H. author
2019

Cannabis has been used by humans for thousands of years. Proven to be safe and medically effective for many conditions, it is emerging from the stigma of being illegal over the last century. Now that it's legal in Canada, the number of people seeking medically specific cannabis products is growing rapidly.

Medical and recreational cannabis are two very distinct streams, however, and there are major differences between the two: from types of product to points of access, applications, dosing - even in the intent to use.

Patients are specifically looking for relief of symptoms without impairment - the high that recreational users seek. Many Canadians have been self-medicating for years, but that is not the safest, most reliable, or most effective way of using cannabis as medicine. Health Canada continues to govern medical cannabis, keeping its use, access, and legislation distinct from the recreational stream.

This book brings clarity for both patients and health care providers (who receive little to no formal education about medical cannabis) and is a comprehensive guide to this re-emerging field of medicine. Clarifies the differences between medical and recreational cannabis. Covers the history, research, and health benefits of cannabis and discusses its application to some 40 specific diseases and symptoms. Explains how to access and use cannabis for medical purposes, as well as the laws that apply specifically to medical cannabis. Features a glossary of key terms, especially useful for patients; Canadian-specific resources; and an extensive reference section citing source material and research from around the world that is guiding medical practice. "Mark, your discussion on medical cannabis is thoughtful, measured and easy to understand. Well done." - C. Dale Mercer, General Surgeon, Professor Emeritus, Queen's University

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Out of darkness, shining light

Out of darkness, shining light

Gappah, Petina, 1971- author
2019

"Engrossing, beautiful, and deeply imaginative, Out of Darkness, Shining Light is a novel that lends voice to those who appeared only as footnotes in history, yet whose final, brave act of loyalty and respect changed the course of it. An incredible and important book by a masterful writer." ​--Yaa Gyasi, author of Homegoing

"This is how we carried out of Africa the poor broken body of Bwana Daudi, the Doctor, David Livingstone, so that he could be borne across the sea and buried in his own land." So begins Petina Gappah's powerful novel of exploration and adventure in nineteenth-century Africa--the captivating story of the loyal men and women who carried explorer and missionary Dr. Livingstone's body, his papers and maps, fifteen hundred miles across the continent of Africa, so his remains could be returned home to England and his work preserved there. Narrated by Halima, the doctor's sharp-tongued cook, and Jacob Wainwright, a rigidly pious freed slave, this is a story that encompasses all of the hypocrisy of slavery and colonization--the hypocrisy at the core of the human heart--while celebrating resilience, loyalty, and love.

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A single thread

A single thread

Chevalier, Tracy, author
2019

"A buoyant tale about the path to acceptance and joy--beginning, like all journeys, with one brave step."-- People

An immersive, moving story of a woman coming into her own at the dawn of the Second World War, from internationally bestselling author Tracy Chevalier

Most Anticipated Books of Fall 2019 ( TIME ) | Best Books of Fall ( PopSugar ) | 5 Books Not To Miss ( USA TODAY ) | 50 Best Books of the Year ( GOOD HOUSEKEEPING ) | One of the New York Post 's Fall Novels Everyone's Talking About

1932. After the Great War took both her beloved brother and her fiancé, Violet Speedwell has become a "surplus woman," one of a generation doomed to a life of spinsterhood after the war killed so many young men. Yet Violet cannot reconcile herself to a life spent caring for her grieving, embittered mother. After countless meals of boiled eggs and dry toast, she saves enough to move out of her mother's place and into the town of Winchester, home to one of England's grandest cathedrals. There, Violet is drawn into a society of broderers--women who embroider kneelers for the Cathedral, carrying on a centuries-long tradition of bringing comfort to worshippers.

Violet finds support and community in the group, fulfillment in the work they create, and even a growing friendship with the vivacious Gilda. But when forces threaten her new independence and another war appears on the horizon, Violet must fight to put down roots in a place where women aren't expected to grow. Told in Chevalier's glorious prose, A Single Thread is a timeless story of friendship, love, and a woman crafting her own life.

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The spy and the traitor : the greatest espionage story of the Cold War

The spy and the traitor : the greatest espionage story of the Cold War

Macintyre, Ben, 1963- author
2018

NEW YORK TIMES BESTSELLER

"The best true spy story I have ever read." -- JOHN LE CARRÉ

The celebrated author of Double Cross and Rogue Heroes returns with his greatest spy story yet, a thrilling Americans -era tale of Oleg Gordievsky, the Russian whose secret work helped hasten the end of the Cold War.

If anyone could be considered a Russian counterpart to the infamous British double-agent Kim Philby, it was Oleg Gordievsky. The son of two KGB agents and the product of the best Soviet institutions, the savvy, sophisticated Gordievsky grew to see his nation's communism as both criminal and philistine. He took his first posting for Russian intelligence in 1968 and eventually became the Soviet Union's top man in London, but from 1973 on he was secretly working for MI6. For nearly a decade, as the Cold War reached its twilight, Gordievsky helped the West turn the tables on the KGB, exposing Russian spies and helping to foil countless intelligence plots, as the Soviet leadership grew increasingly paranoid at the United States's nuclear first-strike capabilities and brought the world closer to the brink of war. Desperate to keep the circle of trust close, MI6 never revealed Gordievsky's name to its counterparts in the CIA, which in turn grew obsessed with figuring out the identity of Britain's obviously top-level source. Their obsession ultimately doomed Gordievsky: the CIA officer assigned to identify him was none other than Aldrich Ames, the man who would become infamous for secretly spying for the Soviets.

Unfolding the delicious three-way gamesmanship between America, Britain, and the Soviet Union, and culminating in the gripping cinematic beat-by-beat of Gordievsky's nail-biting escape from Moscow in 1985, Ben Macintyre's latest may be his best yet. Like the greatest novels of John le Carré, it brings readers deep into a world of treachery and betrayal, where the lines bleed between the personal and the professional, and one man's hatred of communism had the power to change the future of nations.

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Strangers with the same dream

Strangers with the same dream

Pick, Alison, author
2019

A brilliant, astonishing and politically timely page-turner set in 1921 Palestine, from the author of the bestselling novel Far to Go , nominated for the Man Booker Prize.

This beautifully written, shocking and timely novel whisks us back to 1921, when a band of young Jewish pioneers set out to realize a dream: the founding of a settlement on a patch of land that would, twenty-five years later, become Israel. One by one, we enter the minds of three compelling characters--Ida, an idealistic young woman escaping violence brewing in Europe; David, the charismatic and volatile group leader; and Hannah, a wife and mother struggling with her roles--to witness how the utopian dream is punctured by messy human entanglements. This is also the story of the land itself, revealing with compassion and irony how the pioneers chose to ignore the fact that their valley was already home to people whose lives they did not understand.

Writing with restrained power, award-winning novelist Alison Pick creates unforgettable characters who, isolated within their utopian dream, are haunted by ghosts, compromised by secrets, and finally, despite flashes of love and hope, worn down by hardship, human frailty, and the pull of violent confrontation. Her astonishing conclusion forces us to confront the question of what is truly knowable in the human heart.

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Taste of home cook it quick : all-time family classics in 10, 20 & 30 minutes

Taste of home cook it quick : all-time family classics in 10, 20 & 30 minutes

2019

Today's family cooks know how to set a homemade meal on the table even on their busiest nights. Now they're sharing their time-saving entrees, sides and deserts with you in this must-have collection of 10, 20, 30, 45 and 60 minute recipes. Taste of Home Cook It Quick helps you get dinner on the table fast!

Ten minutes to dinner? Turn to the "10-Minute Recipes" tab for dozens of ultra-easy ideas. Want to eat in a half-hour? Flip to the "30-Minute Entrees" section and you'll fine more than 50 favorites to choose from. What could be easier of faster? Save time and settle in for a family dinner every night of the week with these sensational dishes made fast for today's busy lifestyle. With Taste of Home Cook It Quick, you're always ready to share a meal and make memories at your table.

RECIPES

Apple-Pear Salsa with Cinnamon Chips

Taco Meatball Ring

Breakfast Pizza

Mac and Cheese in a Flash

Brown Sugar Glazed Salmon

Mini Sausage Pies

Lasagna Cups

Lemon Cream Chicken

Spaghetti Pie

Asian Beef Noodle Toss

Chicken Ole Foil Supper

One-Dish Steak Stir-Fry

Slow-Cooker Pizza Pasta

Easy Caramelized Pork Medallions

Buffalo Wing Lettuce Wraps

Cheesy Broccoli Soup

Cucumber Shell Salad

Cheddar Corn Biscuits

Blueberry Walnut Bars

No-Bake Oatmeal Cookies

Carrot Dump Cake

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Under currents

Under currents

Roberts, Nora, author
2019

For both Zane and Darby, their small town roots hold a terrible secret. Now, decades later, they've come together to build a new life. But will the past set them free or pull them under?

Zane Bigelow grew up in a beautiful, perfectly kept house in North Carolina's Blue Ridge Mountains. Strangers and even Zane's own aunt across the lake see his parents as a successful surgeon and his stylish wife, making appearances at their children's ballet recitals and baseball games. Only Zane and his sister know the truth, until one brutal night finally reveals cracks in the facade, and Zane escapes for college without a thought of looking back...

Years later, Zane returns to his hometown determined to reconnect with the place and people that mean so much to him, despite the painful memories. As he resumes life in the colorful town, he meets a gifted landscape artist named Darby, who is on the run from ghosts of her own.

Together they will have to teach each other what it means to face the past, and stand up for the ones they love.

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Vegetables love flowers : companion planting for beauty and bounty

Vegetables love flowers : companion planting for beauty and bounty

Ziegler, Lisa Mason, author
2018

Fight garden pests and increase your yields the natural way with this tried and true technique!

Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden ; but there's more to the method than you might think. Vegetables Love Flowers walks you through the ins and outs of companion planting, from how it works to which plants go together and how to grow the best garden for your climate.

Alongside gorgeous garden photography , you'll also learn about: Seed-starting, growing, and harvesting How to make garden flower bouquets, with "recipes" for various arrangements How to attract beneficial creatures to pollinate your garden and prey on its pests Pesticide-free pest-control measures Composting heaps and bins With the right information and some careful planning, you can help your plants thrive --and beautify your garden in the process.

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Who by fire

Who by fire

Stenson, Fred, 1951- author
2014

Who by Fire is a powerful, passionate novel about the march of "progress" and the environments, families, and ways of life destroyed in its wake.
     The heart of this moving story belongs to Tom Ryder--a man whose expectations for the future and assumptions about his own strength and power are persistently and devastatingly undermined by the arrival of a sour gas plant on the border of his southern Alberta farm in the early 1960s. The emissions from the plant poison not only his livestock but the relationships he has with his family, most especially with his wife, Ella. The family is left without viable legal recource against the plant, and Tom must watch his farm dwindle away, his sense of himself dwindling away with it.
    The novel moves into the present with the story of Tom's son, Bill, who reacts to his father's disappointments by rising through the managerial ranks of an oil company in Fort McMurray, hiding from his guilt in the local casino. Bill pushes himself towards a crisis in conscience through a relationship he has with a Native woman whose community is threatened by the actions of his company.

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The witch elm

The witch elm

French, Tana, author
2018

Named a New York Times Notable Book of 2018 and a Best Book of 2018 by NPR, The New York Times Book Review , Amazon, The Boston Globe, LitHub, Vulture, Slate, Elle , Vox, and Electric Literature

"Tana French's best and most intricately nuanced novel yet." -- The New York Times

An "extraordinary" (Stephen King) and "mesmerizing" ( LA Times ) new standalone novel from the master of crime and suspense

From the writer who "inspires cultic devotion in readers" ( The New Yorker ) and has been called "incandescent" by Stephen King, "absolutely mesmerizing" by Gillian Flynn, and "unputdownable" ( People ) comes a gripping new novel that turns a crime story inside out.

Toby is a happy-go-lucky charmer who's dodged a scrape at work and is celebrating with friends when the night takes a turn that will change his life--he surprises two burglars who beat him and leave him for dead. Struggling to recover from his injuries, beginning to understand that he might never be the same man again, he takes refuge at his family's ancestral home to care for his dying uncle Hugo. Then a skull is found in the trunk of an elm tree in the garden--and as detectives close in, Toby is forced to face the possibility that his past may not be what he has always believed.

A spellbinding standalone from one of the best suspense writers working today, The Witch Elm asks what we become, and what we're capable of, when we no longer know who we are.

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The women's guide to overcoming insomnia : get a good night's sleep without relying on medication

The women's guide to overcoming insomnia : get a good night's sleep without relying on medication

Harris, Shelby, author
2019

For every woman who "does it all" . . .except get a good night's sleep!

More than 60 percent of American women have trouble sleeping-- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

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